Sound Mind & Body
680 Boston Post Road
Milford, CT 06460
203-878-9642
website
Their programs include a wide selection of group classes and personal one-on-one training. They also offer nutrition and lifestyle counseling, as well as special workshops and events in various disciplines and movement forms on an on-going basis. They welcome men and women of all ages and levels of physical fitness, with an emphasis on working within one's own range of physical comfort and pleasure.
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