Vinyasa Yoga can be as gentle/or as strong as you would like it to be. Everyone can become aware of their own practice and how it relates personally to their own needs. With the rhythm of your breath; you guide the asana finding new ways to stretch your muscles, achieve balance, body alignment, strength and flexibility. They will guide you; whether you need to gently strengthen the body, relieve stress, enhance your concentration or recover from an injury.
What our users are saying about Journey Through Movement Yoga Studio | Rate Journey Through Movement Yoga Studio