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Wise Warrior Wellness Workout  
Cape Hedge Beach
Gloucester, MA 01930
978-546-6287
 website

The Wise Warrior Wellness Workout incorporates breathing, movement and flowing form exercises of traditional Asian Martial Arts. You will learn exercise forms that you can practice on your own virtually anywhere in a small space without any equipment as well as mind/body basics. Slow concentrated stabilization movements improve posture and balance, develop core strength, as well as increase bone density.

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