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Offers simple through advanced guided 90 minute Hatha Yoga classes and private sessions. Practicipants are gently guided through postures, to breathe fully, stretch within their own limits and become flexible of mind and body, as they explore an expansive sense of awareness and calm. Excellent for reducing stress, recovering from illness, surgery, or injury. Benefits include, toning and excess weight loss, increased flexibility, heightened sense of self-esteem, and vigor, increased mental clarity, more restful sleep, and great new friends!
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